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Salt and potassium needs on a ketogenic diet
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John Burns
Posted 2/22/2025 10:54 (#11117346 - in reply to #11117068)
Subject: RE: Salt and magnesium



Pittsburg, Kansas
That is what I thought I heard also. I don't think that is correct according to what I have learned. At least not longer term. Maybe very short term or something.

Lots of things can cause a very short term IR, like lack of sleep for a night. But quickly corrected by getting some sleep. Basically stress response.
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